The Center for Disease Control and Prevention (CDC) reports over 40 million Americans are Arthritis patients. As the most prominent reason for disability in the USA, Arthritis costs the US economy a hefty $130 billion each year.
There are plenty of factors that can cause arthritis. Genetics is one important factor. Age is another, as is obesity. You can also be affected by any previous injuries that you might have, infections or illnesses. High impact sports can also be a cause for arthritis.
Inflammation and arthritis go together. Inflammation is a sign that your body is trying to cope with injuries of some sort, when cytokines are produced. When too much of cytokines are produced by the body, inflammation is the result. There are certain foods that stimulate the production of cytokines. It follows that eliminating these foods from your diet can help you deal with arthritis much better.
Colorful fruits and vegetables contain phytochemicals, which are helpful in fighting inflammation. Fruits which are high in vitamin C provide the most benefit for people with arthritis. These include blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.
Vegetables are another important source of vitamin C, and also of vitamin A. Brussels sprouts, cabbage, broccoli, carrots, spinach, sweet potatoes, squash, kale and collard greens should figure prominently in the diet of people who suffer from arthritis.
Consume foods or use dietary supplements that are rich in Omega-3 essential fatty acids. These include certain types of fish such as herring, mackerel, salmon, sardines, and trout. Unfortunately much of the world’s fish supply is contaminated with high levels of mercury. It is recommended that you limit fish consumption 4-ounce portions, consumed 2-3 times per week.
Mercury-free fish are probably sold in your local grocery store, so ask your vendor specifically for types available without mercury. Do some research on the internet and try to locate nearby stores selling mercury-free fish.
Other sources of Omega-3 fatty acids include nuts and seeds. But, remember to avoid dry roasted and salted versions. Brazil nuts, walnuts, linseeds, sunflower and pumpkin seeds are also rich in Omega-3. Twelve almonds a day can give you the recommended daily dose of the fatty acids.
Your daily diet must include whole grains, lentils, brown rice, chick peas and other high protein food varieties, while processed foods must be avoided as much as possible. Try including quinoa (pronounced “kinwa”), known as the “mother of all grains.”
Gluten is a component of grains such as wheat, oats, barley and rye. Gluten is known to cause inflammation within the body and many individuals may be allergic to it without even realizing. Studies have shown that wheat and corn can irritate patients with Rheumatoid Arthritis and Celiac disease.
There are several other food products that can cause arthritic inflammation and therefore, should be avoided. These include red meat, milk and other dairy products, sugar, artificial sweeteners, flour, honey, coffee, tea, alcohol, chocolate, tobacco, white potatoes, tomatoes, peppers, eggplant and food additives such as MSG (monosodium glutamate).
