Much has been said about the advantages of antioxidants but did you know that they are able to help fight a number of diseases and conditions and all this from something found in plants. These phytonutrients are able to protect us from other illnesses as well as many diseases.
More than 900 different phytonutrients have been found in plant foods already,huge advances in preventative health care and nutrition are advancing at an almost daily rate. There have been a huge number of health benefits discovered so far from many well known foods,blueberries, pomegranates can reduce the signs of aging, whereas cherries can help relieve joint pain.
But is doesn’t stop there as blueberries also contain a lower sugar content than most other fruits as well as many antioxidants. The easiest way to inject concentrated amounts of these fruits is by drinking juice every day,this will help improve our healing ability and blood circulation. These can also strengthen the body’s ability to fight disease and infection due to they’re powerful antioxidants and healthy nutrients. You will also find high levels of these substances in apples which can help to reduce the chance of heart disease.
You must not forget the citrus fruits either as they also contain effective phytochemicals. The health benefits of tart cherries are now being researched as a way to help those who suffer with joint conditions because they contain anti-inflammatory properties. The benefits of vitamins B, C, E and certain other minerals are well studied and widely known. The Phytoalexin (another antioxidant), resveratrol has many anti-viral and anti-infection properties used by plants, a number of these are helpful to people, they are found in blueberries, mulberries and blackberries.
Many aging conditions, including Alzheimer’s, can be treated with some of these. Nutrients contained in tomatoes have also been recognized to reduce the incidents of heart disease and help ward of certain cancers. The best way to concentrate these antioxidant properties has been found when we use tomato sauce, puree and juice.
Even the humble water melon, so refreshing on a hot summer’s day, has now been found to have some of the most important and powerful phytonutrients available naturally. We are told to eat more fruit and now there is a very good scientific reason to do this.
