A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. A panic attack is one of the most intrusive problems you can have. Although not a one hundred percent answer, research has discovered that a large number of people who experience panic attacks carry the gene DUP25. This article has been written with the intention to show panic attack sufferers that there are options available to them in dealing with these incidents.
You will have an advantage if you know what to look for if an attack is imminent and what to do about it. Chest pains and problems breathing are symptoms that panic attack sufferers complain of. You may also suffer dizziness leading to a feeling of panic, a racing heart combined with tingling sensations, obsessive worries and unwanted thoughts, and a feeling of overwhelming fear that something awful is going to happen. The fear cycle feeds itself increasing the effect of the panic attack on the victim.
Initially, it is often the chest pains alone that will trigger the panic attack as the victim believes they are having a heart attack. The doctor uses the frequency and intensity of the attacks to decide what medication he will use.
There is also nothing unusual for a panic attack victim to feel that they have lost touch with reality. Don’t delay in making an appointment to see you physician if you have anything like this happen to you. I suffered my last panic attack on the train, going to work and thinking about my panic attack later, I realized that I must have subconsciously been worried about a task that I had to perform at work that I hadn’t done for a while.
A healthy diet and regular physical exercise are two habits which could help reduce the number of opportunities for a panic attack to occur along with situations which could cause stress. A quick solution is to exploit panic attack medications that are known to reduce your symptoms.
Many panic attacks can be stopped without the use of drugs but some instances are so severe that only medication prescribed by your doctor can help. Some natural and herbal remedies are available which have some success in controlling conditions that are stress or depression related including panic attacks. Techniques involving yoga, muscle relaxation, and music have also been found to be successful in stopping a panic attack.
If however, you are looking for a long term solution to your panic attacks it is wise to seek a solution that doesn’t rely on anti-depressants, pills or chemicals.
