Yes, you can lose body fan and keep your muscles! However it does take commitment and it does take a lot of work. Before you begin any type of special diet or workout program, you much commit yourself to achieving your goal, for if you do not you are simply wasting your time and efforts as well as becoming your own obstacle. So make up your mind to do and then stick to it.
So, the way you will lose body fat and keep your muscles is very simple, drink water! Think of the water and other fluids of your motor vehicle, fluids lubricate, and without them you virtually get no where. Water is essential for flushing and rejuvenating your body. Without it there is no growth of any kind especially muscle. Drink at least a gallon of water or more a day. Keep some handy all the time, no matter where you may be.
In order to achieve your bodybuilding goals you will have to consume the proper foods in small servings at intervals of 5 or 6 per day. In order for your metabolism to work as effectively as possible while burning calories. It is best to counsel with your physician before major change in diet.
However, you may want to consider reducing your daily calorie intake beginning around 150 to 200 and reducing as you see necessary. Your energy productivity and reflection will be your best guides. You need 50 % protein for building your muscle tissue, 40 % carbohydrates for fueling your body and 10 % fats for energy reinforcement of your body.
Work out early in the day for maximum benefit. You burn the most fat and build the most muscle in the morning, so it’s the ideal tim to workout.
Vary the following workout sessions to achieve the best results. Two build muscles and the other burns fat. The most effective way to stay in shape is to do training one day, and then cardio the next day.
Keep cardiovascular workouts short and sweet at three to four times weekly of either one 30 minute workout or two 15 minute workouts. Remember to warm up and cool down within those time periods or you don’t want any kind of injuries. Commit to cardio workouts on days that you do not do weight-train.
Your cardiovascular workouts should alternate with your weight training workouts occuring three to four days a week. When concentrating on building muscle mass, make sure you divide your sessions into one or two muscle groups at a time.
In most cases resistance training in short sessions for several days each week has proven to be the most beneficial when focusing on a small number of muscle groups. If you do choose to do two or three heavy sets of exercises, try to keep your workouts to a minimum of thirty or forty-minutes. You may want to keep the number of repetitions lower in order to avoid overload for growth.
So there you have it, when you want to build muscle and burn fat you have to drink lots of water, eat right, mind your calories and alternate your workout sessions.
