Chicken is truly an amazing and versatile ingredient and it is quite popular and common in most recipes. It is not only healthy and nutritious but also relatively cheap. You can prepare chicken in various ways such as grilling, frying, broiling, stir-frying, baking and even steaming. The best cooking parts of a chicken are the thighs, wings and breasts.
Indeed, chicken is truly an excellent meat which is not only low fat but also high in protein, selenium, niacin and B6 vitamins. Boneless chicken breasts are not only economical but also low in fat and easy to prepare. You can fit them into almost any meal plan and they taste really delicious and tender if you cook them properly.
By skinning the chicken breasts, you will have a nice source of protein which is perfect for building muscles if you carry weight. There is no need to worry about calories too because plain chicken is about 30 calories an ounce and an average size breast is roughly about 4 ounces. Boneless chicken breasts can be quite difficult to find sometimes but frozen ones can be purchased easily at most supermarkets.
Plain chicken breast also makes the perfect weight loss food. Since they are low in fat and have no carbs at all, you won’t have to worry much about the calories. Eating plain chicken breasts everyday can be quite boring but if you cook them in a different style every day, you will soon find how good they can be. Since they are cheaper than other parts such as the thighs and wings, you can easily get more meat for each dollar you spend.
By cutting up the whole chicken yourself, you can get fresh chicken cheaper than the supermarket price. Cut up chicken are more expensive than whole chicken because of the labor cost involved for cutting up the chicken. Another hidden benefit of learning how to cut up a chicken is that you will be able to produce the type of cuts you like for a recipe. Be sure to invest in a high quality dishwasher safe cutting board before cutting up a chicken. Wood cutting boards are bad for cutting poultry so be sure to avoid them as the wood can be hard to sterilize.
